Our Services
At Proformance, we begin with a through evaluation of your condition followed by the formulation of a treatment plan based on your personal goals and executed with a combination of our therapies and therapists' specialties that aid in recovery and rehabilitation.
With Proformance, you come first, we ensure our best-in-class technology to provide safety and highest efficiencies in our therapies and treatments that are provided at this all-in-one facility located in the heart of the city, at Santacruz west, Mumbai.
Mon to Fri 5AM to 7PM & Saturday 5AM to 3PM
Physiotherapy in Musculoskeletal Disorders and Sports
Physiotherapy in Musculoskeletal Disorders and Sports
A treatment approach which focuses on the science of movement and the structures involved. Treatment focuses on the application of physical agents and strengthening as a mainstay.
- Pain Management
- Post-injury Care
- Acute & Chronic
- Musculoskeletal disorders
Neuro Physiotherapy
Neuro Physiotherapy
Treatment of neurological conditions like problems associated with the central nervous system, namely the brain and spinal cord.
Pain Management
Pain Management
Physiotherapy treatment to relieve your pain may include a variety and combination of the below to help you overcome the issue.
- Soft tissues massage
- Joint Mobilizations
- Acupuncture
- Corrective Exercise
- Posture Awareness
Strength & Conditioning
Strength & Conditioning
Training and improvement of cardiovascular, muscle strength and endurance. Ensuring the achievement of fitness goals all while minimizing injury and ensuring a sustainable approach to fitness.
Return to Sport
Return to Sport
A strong team-based approach with focus on Return to Sport that includes the below;
- Sport specific assessment & treatment
- Sport specific training with multi-modal treatment
Fitness Assessment
Fitness Assessment
After clearly analyzing and evaluating the current lifestyle and fitness regimens, we decode a client’s goals and build a customized plan along with;
- Usage of outcome measures to track performance
- Maintenance Protocols
Sports Specific Training Programs
Sports Specific Training Programs
- Strength & Conditioning Coaches
- Sports Specific Customized Training
- High Performance Levels and Skills
- Recommended for Athletes
Sports Massage
Sports Massage
Manual therapy techniques delivered by trained sports masseurs and used in conjunction with physical therapy to ease pain and stiffness, in conjunction with other Physiotherapy
Diet & Nutrition
Diet & Nutrition
A detailed diet plan curated to achieve your goals.
- Pre-& Post-Natal Nutrition
- Post-Op Recovery Nutrition
- Weight Loss Program
- Athletic Based diet
Functional Training
Functional Training
A fully-functional gym with state-of-the-art equipment that is targeted and improves measures of performance.
Ice Bath
Ice Bath
One of Mumbai’s premier customized ice bath facility built to aid athletes and sports enthusiast to aid muscle recovery and minimize soreness, thus enhancing performance.
Corporate Wellness
Corporate Wellness
An ergonomic evaluation of the workspace and work related habits with a tailored treatment plan to avoid and treat musculoskeletal issues as a result.
Dance Medicine
Dance Medicine
Assessment and treatment based on specific movement complaints with a balance of deep-tissue release and strengthening with an emphasis on the improvement of cardiovascular performance.
Geriatric Physiotherapy
Geriatric Physiotherapy
A multi-modality treatment plan to help the elderly come to terms with age related impairments and achievement of functional goals.